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Bright Light at Night Could Up Depression Risk, Mouse Study Suggests
By Barbara Bronson GrayHealthDay Reporter WEDNESDAY, Nov. 14 (HealthDay News) — A new study suggests that when the sun goes down, you might end up happier and better able to learn new things if you...
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Get Up, Be Happier: 3 Painless Ways to Wake Up Early
Getty Winter days can be a bummer. Your fix: Wake up sooner. A recent University of Toronto study finds early risers generally have a more positive outlook on life than their sleepyhead counterparts....
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Screen Time Near Bedtime Means Less Sleep for Kids
By Kathleen DohenyHealthDay Reporter MONDAY, Jan. 14 (HealthDay News) — Children and teens who spend time watching television, playing video games or using the computer right before bedtime are likely...
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Tired Couples May Take Each Other For Granted
MONDAY, Jan. 21 (HealthDay News) — If you feel underappreciated by your spouse, it may be because he or she isn’t getting enough sleep, a new study suggests. Sleep deprivation can leave couples “too...
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‘Nightcaps’ Don’t Help You Sleep Better After All
WEDNESDAY, Jan. 23 (HealthDay News) — Alcohol may help you get to sleep faster and sleep better at first, but it disrupts your sleep later in the night, according to British researchers who reviewed...
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Poor Nutrition Can Bite Into Your Sleep, Experts Say
MONDAY, Feb. 11 (HealthDay News) — What you eat can affect how well you sleep, according to a new study. Researchers found that certain nutrients may play a role in sleep duration. And they also...
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Lack of Sleep May Lead to Junk-Food Bingeing
TUESDAY, Feb. 26 (HealthDay News) — Lack of sleep can lead you to eat larger portions of high-calorie foods and increase your long-term risk of weight gain, according to a small new study. Swedish...
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Exercise Leads to Better Sleep
MONDAY, March 4 (HealthDay News) — A brisk walk or workout can improve your sleep, even in the hours before bed, according to the results of a new U.S. poll conducted by the National Sleep Foundation....
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Medication May Indeed Help Restless Legs Syndrome
By Steven ReinbergHealthDay Reporter MONDAY, March 4 (HealthDay News) — People suffering from restless legs syndrome may find some relief by taking one of several drugs approved to treat the...
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10 Beauty Tricks for Daylight Saving Time
Getty This weekend daylight saving time goes into effect, so don’t forget to ‘spring’ your clocks forward. On one hand the change is good–it means we are that much closer to summer. (Hello sun dresses...
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Tips on Coping With Daylight Saving Time
FRIDAY, March 8 (HealthDay News) — The loss of an hour of sleep that comes with the switch to daylight saving time overnight Saturday can be uncomfortable if you don’t take some simple steps to...
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Less Sleep May Trigger More Snacking, Calories
MONDAY, March 11 (HealthDay News) — Too little sleep with unlimited food availability leads to too much eating and weight gain, according to a small new study. “I don’t think extra sleep by itself is...
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Night Shift Linked to Risk of Ovarian Cancer
FRIDAY, March 15 (HealthDay News) — Working at night might do more than throw your schedule out of whack, researchers warn. Women who cover the night shift may be at increased risk for ovarian cancer,...
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ER Visits Tied to Ambien on the Rise, Particularly for Women
WEDNESDAY, May 1 (HealthDay News) — There has been a dramatic increase in the number of emergency-room visits related to sleep medications such as Ambien, according to a new U.S. study. Adverse...
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Hey, Sleepyhead! How to Be a Morning Person
Getty Images At 6 am, we’re lucky if we have the energy to reach for a cup of coffee. Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. (And...
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Insomnia in Middle Age or Later Hints at Future Hospitalization
FRIDAY, May 10 (HealthDay News) — If you have trouble sleeping at night, you may be headed for more than just frustration and fatigue: Middle-aged and older adults with insomnia are more likely to be...
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Daily Gene Rhythms May Be Off in Depressed People
By Amy NortonHealthDay Reporter MONDAY, May 13 (HealthDay News) — Just like you, the genes in your brain follow a daily routine. But that natural rhythm may be thrown off in people with depression, a...
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Nighty Night: Soothing Summer Sleep Tips
Getty Images You go to bed exhausted with the sweet scent of sunscreen after a long day in the sun, but all you can do is toss and turn. Here are some things to try before bed to ensure a well-rested...
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Physically Active Jobs Linked to Unhealthy Sleep Patterns
THURSDAY, June 6 (HealthDay News) — People with more physically active jobs tend to be either shorter or longer sleepers than average and could be at increased risk for health problems, according to a...
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More Windows May Lead to Happier Office Workers
THURSDAY, June 6 (HealthDay News) — Paid vacation and health benefits are coveted job perks. Perhaps windows also belong on that list, new research suggests. Workers in offices with windows get more...
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